"Man becomes what he thinks about." - Morris Goodman



I truly believe in the power that the mind has over the body and that we become what we focus on.  Mindset has played a crucial role in the improvement of my health. 

Some of The things I remind myself on a constant basis

I CAN get better no matter what anyone is telling me.

Our bodies are made to heal.

Everything takes time. I remind myself to be patient when I am being rushed or not seeing changes take place fast enough.

I visualize myself healed no matter how difficult things may be.

I have faith, but I remind myself that it's my job to do the actual hard work.